Are You Too Good For Your Own Good?

Are you too good for your own good? Then chances are you are a sweet-tasting Empathizer-type (E-types) communicator, instead of a sour-tasting Instigator-type (I-types) communicator. How to tell which type you are? Well, the nut (apple or orange) doesn’t fall too far from the tree.

Here are some dueling dualities to help you determine on which side of Talk Street you prefer to walk:

• E-types are inclusive, while I-types are exclusive

• E-types’ style is to be nice, while I-types’ style is to ice

• E-types aren’t allowed to criticize, while I-types are allowed to criticize

• E-types are too easy going, while I-types are too hard charging

• E-types meltdown privately, while I-types meltdown publicly

• E-types rehabilitate others, while I-types retaliate against others

• E-types ponder, while I-types pontificate

• E-types give chances, while I-types give consequences

• E-types care too much, while I-types strive too hard

• E-types mend fences, while I-types make amends

THE NUT DOESN’T FALL FAR FROM THE TREE

Neither communicator type, Empathizer nor Instigator, is better than the other. But the strengths of both types work better together if you want to be a problem solver instead of a drama causer. Thus, although the nut (apple or orange) doesn’t fall too far from the tree, you can still harvest an orchard that blooms and bears fruit.

ABOUT “TALK DOC” DENNIS O’GRADY, PSY.D.

Dr. Dennis O’Grady is a clinical psychologist, a communication and relationship expert and a corporate consultant in areas such as leadership skills and team development. Dr. O’Grady is the developer of the Talk2Me communication system, which is central to business innovation through using positive and effective communication tools.

Could Your Comfort Zone Be A Coffin?

Could your comfort zone be in a coffin? For leader managers, that might mean not making time to talk to supervisors, or failing to delegate or push down leadership through the chain of command. For sales people, that might mean failing to call on top customers to review their current needs, or fearfully avoiding walking in new areas of the crop laden field, because you don’t understand Empathizer- or Instigator-type communicators’ preferences. Old limiting habits show up as well on customer satisfaction surveys.

THE INVISIBLE POWER OF THE COMMUNICATOR TABLE

Are you measured on how well you take time to talk with people? Most of us are. Individual Quality Leadership Climate Surveys are now part of the culture at Dayton Freight, an LTL Midwest trucking company. During the communications seminars I’ve led there, participants dust off the “Talk2Me© Driver’s Manual of Good Communication” to learn the basics of good communication. Essentially, T2M© uses a virtual Communicator Table surrounded by a “Let’s Talk Broadcasting System.” The positive talks which ripple out from the airwaves can guarantee superior results – profits soar, as does morale. But how do Empathizers and Instigators relate to “Lighthouses of Good Communication?” Let’s find out….

LIGHTHOUSE BEACONS OF GOOD COMMUNICATION

Most 360-degree satisfaction surveys promote a focus of “My manager takes time to talk to me.…” or “My manager is a better communicator because….” We all know communication is everything, and nothing much happens without it. Likewise, synergy (1+1=5) around the talk table occurs when you bridge the gaps between the two talk types. After all, one size shoe doesn’t fit all. When you know the talk type of your talk partner, you can roar down the road of good communication, processing the content of both positive and negative feedback. Essentially, knowing how Talk2Me© works allows you to use turn signals to forewarn the people with whom you work of your next move. Fewer costly accidents occur that could bubble up to H.R. and legal departments. Everyone feels duly recognized and respected.

SHARPENING YOUR TALK TOOLS

How can you achieve high performance rating scores of “A” on a Leadership Climate Survey? By knowing how Empathizers and Instigators use unique viewpoints and different pencils (E-types) and pens (I-types) to score the measures. The following real life answers came from a brainstorming session with leaders who were asked, “On which items will you soar? Which item will you be dinged on? What can you do about it NOW?”

TALK EXERCISE: Leadership Self-Evaluation. What does each item below uniquely mean to Instigator-type (I-types) vs. Empathizer-type (E-types) communicators?

1. TIME TO TALK. I-types don’t need long conversations, while for E-types it’s an absolute must.

2. FAIRNESS. I-types need fewer strokes after receiving critical feedback, while E-types need a lot of love.

3. LISTENS. I-types’ concerns are factual and logical, while E-types’ concerns are emotionally and relationally based.

4. PRAISE. An I-type looks at ‘no news is good news,’ while an E-type will need more reinforcement on a regular basis to stay motivated and energized.

5. CORRECTIONS. An I-communicator needs more facts and logic publicly and will become defensive and push back when criticized, while an E-communicator will become anxious and move away to gather facts alone.

6. SELF-CONTROL. I-types need statistics so they can tell where they’re standing within the group pecking order, while E-types focus on words to tell them how well they’re carrying their individual weight.

7. RESPECT. I-types don’t need a lot of close supervision and glean respect through self-direction, while E-types prefer relationship interactions, which amplify feedback and respect for their feelings, values, and family situations.

8. CARES ABOUT ME. I-types don’t care if you care, while demonstrations of caring are very important to E-types.

9. TEAMWORK. I-types look through a lens of recent events to judge teamwork, while E-types look through a lens of past best practices.

10. SAFETY. I-types think of physical safety in the here and now, while E-types think of a safe emotional atmosphere.

11. MAKES WAVES. I-types are more aggressive to get tools needed to enhance performance, while E-types quietly assume the company will provide them.

12. TRAINING EDUCATION. Because I-types confidently think, “I know what I’m doing.” training is perceived to be less important, while E-types value training more as an “I can always know more.” confidence booster.

13. SATISFY CUSTOMERS. I-types primarily consider customers to be external to the company, while E-types will look from an internal or universal customer perspective.

14. NICE OR ICE. I-types strategically look at what customers can do for the company, while E-types look at what they can do for everyone, including customers.

15. COMFORT CRITICIZING. I-types are more comfortable correcting negative behaviors, while E-types are more comfortable looking the other way or avoiding making difficult corrections.

16. CHANGE. I-types need stronger and louder corrections to get their change attention, while E-types need weaker and softer corrections to change their ways.

17. FEEL GOOD. I-types need respect, while E-types need to feel appreciated.

18. MONEY. I-types first judge their personal performance based on money, while E-types first measure their professional performance based on who’s been helped.

19. BENEFITS/SECURITY. I-types and E-types alike need the security of health care, retirement, profit sharing, and fair pay for hard work.

20. OVERALL A GOOD DEAL. Overall satisfaction for I-types is measured by high levels of competence and low feelings of resentment. Overall satisfaction for E-types is measured by high levels of connectedness and low feelings of rejection. This single measure determines if a leader or employee stays on or leaves.

MEAN WHAT YOU SAY AND SAY WHAT YOU MEAN…WOULD LIKE TO GET A GRADE OF “A” ON YOUR COMMUNICATION REPORT CARD?

Now, you know how to mean what you say and say what you mean as you glean new meaning through the lens of your, and your opposite’s, communicator type.

ABOUT “TALK DOC” COMMUNICATIONS PSYCHOLOGIST DENNIS E. O’GRADY, PSY.D.

Dr. Dennis O’Grady is the “Talk Doc” and president of the Dayton Area Psychological Association, as well as the developer of the TALK TO ME© positive and effective corporate communication training system. Why invest in a process that will improve your communication skills fast, in both personal and work relationships? When you use the tools and strategies detailed in Talk to Me: Communication Moves to Get Along With Anyone, you’ll find that it’s easy to keep your car in the center of Talk Highway, leaving the ditch to those communicators who shout out “It’s my way or the highway!”

Oh, No, Charlie Brown…You’re An E-Type!

Charlie Brown and Lucy mixed it up like oil and water in the comic strip “Peanuts,” penned by legendary laugh artist Charles Schulz. But do you know why? Get the talk accident scene: Charlie Brown once again ready to run and kick the football…skeptically looking at Lucy who is holding the football…memories of past incidents when Lucy pulled away the football at the last minute…and Charlie Brown spinning ‘round and ‘round in the air and falling to the ground on his can. Oh, no, Charlie Brown! Why did you think Lucy would change?

CHARLIE BROWN WAS LUCY’S OPPOSITE COMMUNICATOR TYPE, WHICH MADE HER HARDER TO UNDERSTAND, UNTIL NOW

In this heart warming comic adventure, time and again, at the last minute Lucy would pull away the football. How frustrating! Lovable, sappy, venerable Charlie Brown…. He always thought Lucy might change. Why couldn’t Charlie Brown get it through his lame brain that impish, pot-stirrer Lucy, the bombastic debater she was, was going to get the last laugh and outtalk him every time? If you hear yourself say “Why does this always happen to me?” it might mean you have a Lucy in your life, too.

EMPATHIZER (E-TYPE) TRAITS OR STRENGTHS

You tell me if Charlie Brown fits this list of Empathizer characteristics, independently arrived at in a Talk2Me© group training session:

1. Sensitive to others’ feelings
2. Follows “Don’t hurt and don’t do harm” rule
3. Good at listening
4. Learns best talking with others about problems
5. Word power: Promises should be kept or not made at all
6. Gets on same level with you…doesn’t look down upon others
7. Adaptable, flexible, easy-going, considerate, polite
8. Knows in gut what’s true and what’s not
9. Fear of failure lurks around when goes outside of comfort zone
10. Will work for complete understanding of all sides to an issue
11. Seeks to meet your needs, get your buy in on decisions, in tune
12. “Stabilizers” during conflicts
13. Risk cautious: “It’s better to ask permission than to risk getting into trouble!”

Now, go back down the list quickly with Lucy in mind. How well does this listing of strengths fit her personality? Well, hey, yes, the shoe doesn’t fit.

INSTIGATOR COMMUNICATOR (I-TYPE) TRAITS

Instigator communicators can be hardheaded and thick-skinned. Now, how much does Lucy fit the following list of top gun communication style:

1. Determined to seize the day in a predetermined way
2. Follows “Sometimes you have to hurt people to make progress happen”
3. Good at strategizing
4. Learns best telling others how to solve their problems
5. A black-and-white thinker who doesn’t like washed out grays
6. Prefers to be at higher levels…Futuristic thinkers and planners
7. Hurry up: Why not put old grudges behind us and move on?
8. Trusts head to think clearly over heart emotions, behaves assertively, pushes forward
9. Fears loss, losing or looking foolish when goes outside of comfort zone
10. Doesn’t beat around the bush. “Why can’t people be more blunt and direct like me?”
11. Seeks to give opportunities, but you must use own free will
12. “Promoters” of one side of an issue during conflicts
13. Change makers: “It’s better to ask forgiveness than to ask permission!”

Now, go quickly read back down this list again with Charlie Brown in mind. How well do the adjectives fit his personality? And what about that flying ace beagle, Snoopy? Is he an I-type, too?

DO LUCY INSTIGATORS LOVE TO MESS WITH THE CHARLIE BROWN EMPATHIZERS OF THE WORLD?

Do Instigators (Lucy) love to mess with your mind (Charlie Brown) to get a rise out of you? Well, of course Instigators like to stir the pot, ahem, pull out the football. However, why was Empathizer Charlie so naïve and perpetually trusting, giving people a chance to change when they didn’t appear, by their actions, to want to? Sometimes you don’t see all the flaws in those you love, especially family members or people who are close to you. Well, without the Lucys of the world we might not learn anything about freeing ourselves from the narrow boxes called “comfort zone coffins” that we choose to live and die in.

BRING HOME THE BACON: More of living in the 1500’s….Sometimes a bit of port was obtained for a special occasion. When visitors would come over, the bacon was hung up so the visitors could see that the man of the house was a good provider, or bring home the bacon. The hostess would cut off just a bit of the pork to share with the guests, and then everyone would sit around and chew the fat. Those people of the 1500’s who had money had plates made of pewter. Food with high acid content caused some of the lead to leach into the food, causing death by lead poisoning. This happened most often when tomatoes were served, so for the next 400 years or so, tomatoes were considered to be poisonous. Bread was divided according to status – workers got the burnt bottom of the loaf, the family members got the middle, and guests got the top, or the upper crust.

ABOUT COMMUNICATIONS PSYCHOLOGIST, DENNIS E. O’GRADY

Dennis O’Grady, Psy.D., is known as the Talk Doc since the advent of his positive and effective communication system, Talk2Me©. Dennis is a corporate consultant and team trainer, while maintaining a private practice which focuses on improving communication. His Talk2Me© training programs for Dayton Freight Lines (Regional LTL Transportation Services); Morris South (CNC Machine Tool Distribution); Parts Express (Electronics E-Retailer); and Motoman (World Leader in Robotic Solutions). Dennis is president of the Dayton Psychological Association and is a clinical professor at the Wright State University School of Professional Psychology. His talk textbook, Talk to Me: Communication Moves to Get Along With Anyone, received the 2008 Axiom Business Book Award Silver Medal. Not much time to read? Check out www.drogrady.com for hundreds of blogs dedicated to Dennis’s communication approach. You can contact the Talk Doc at 937.428.0724, or email him from the website.

At The Hub Of The Communication Wheel

You are at the center of the world when it comes to being a competent communicator. In fact, I use a wagon wheel as a metaphor in my intensive Talk2Me© communication skills training. Imagine this: You are at the hub of the communication wheel, and out from you extend many spokes connecting you with those you work with and love. As the hub, when you speak accurately and precisely, your good vibes spin down the spokes to positively impact everyone you know. When you overreact negatively, well, the opposite happens, and good talks get stuck in a rut. Isn’t it a great response-ability to be at the center of the Talk Universe? You bet it is, so let’s hop on board the wagon train that’s headed out West!

WHAT SHOULD BE AT THE HUB OF GOOD COMMUNICATION?

What should be at the hub of good communication? According to ten professional men and women – five Empathizer-type (E-type) and five Instigator-type (I-type) communicators – who were participants in a three-day, intensive Talk2Me training program…

1. Respect is spelled LISTEN.

2. A little effort is often all it takes for good relationship communication at home and at work.

3. Even though someone doesn’t respond to your idea, it doesn’t mean it’s a bad idea. Don’t take the non-response to your idea personally.

4. Listen…Listen…Listen. Don’t make a snap judgment or premature decision before you hear the entire thought.

5. R-E-S-P-E-C-T = LISTEN.

6. Confidence and competence matter equally in trusting communication.

7. Don’t let perceptions get in the way of getting things done!

8. Trust and respect flow from the hub of internal communication…down the spokes to others in the company…and out to your external customers.

9. Go to meetings with an open mind and give each person around the Communicator Table time to ask questions or to respond to the new idea. And if someone doesn’t respond, don’t let it hurt your feelings or inhibit future presentations of your ideas. Don’t take it all to heart.

10. Be more understanding of both sides – Empathizer and Instigator – in order to forge an alliance and accommodate needs. Meet in the middle of the Communicator Table to collaboratively develop strategies which will result in improved results that astonish everyone.

11. Treat everybody the way you would like to be treated!

The two teams – E-type and I-type – included both men and women. Did you notice that some items were listed more than once, indicating that both communicator types agreed on those particular elements?

THE OPPORTUNITY WHEEL

Call it the Opportunity Wheel…the Communication Wheel…the Communicator Table. You’ve got to keep rolling along or your wheel will get stuck in a rut and remain there for a very long time! Then you can call it the “Good Grief!” Wheel, and it will keep rolling over you to flatten your hopes, dreams, or aspirations.

WHAT CAN I DO?

Help is now here with the Talk2Me© talk technology. Studying the T2M system just 4 minutes a day is all it takes. Example: When you know your talk type and how you’ve inappropriately labeled your opposite talk type, change happens fast and lasts in all of your Wild West communication adventures.

R-E-S-P-E-C-T EQUALS LISTEN…PULL THE WAGON IN THE SAME DIRECTION

On behalf of all of us, thank you, Aretha Franklin, for expressing that RESPECT is crucial to centering communication instead of deflecting it into a ditch. Why ditch good communication via distracting arguments or by giving the silent treatment? Be wary and aware: you generate your own stunning insights about how to fix a broken wagon wheel, so you can pull your wagon through difficult mountain passes…and with the help of your friends and team, you’ll be on your way to California for the 1800’s gold rush, without getting scalped or frozen in the winter of zero-degree communication.

WHO IS “TALK DOC” DENNIS O’GRADY?

Dennis E. O’Grady, Psy.D., is a Dayton communications psychologist and relationship communications coach. Dennis wears two hats, one of corporate trainer in leadership communication skills and the other as a couple communications expert. The Talk2Me system bridges communications gaps and helps resolve family conflicts. Dr. O’Grady’s mission is to give you tools to use to improve the quality of your life. He is the author of Talk to Me: Communication Moves To Get Along With Anyone. www.drogrady.com.

What I Gain When I Lose Weight

BE AWARE OF WHAT YOU EAT

What do you gain when you lose weight? By using the Talk to Me© positive and effective communication system, Empathizer-type communicators, who often struggle with weight issues, can stop eating compulsively. How? By focusing their thoughts on what will be gained by eating sensibly. You’re eating life is going to get a whole lot healthier…if you want it to.

WHAT DO YOU GAIN WHEN YOU LOSE WEIGHT?

It’s not about looks. It’s not about the weight you are. Losing weight is not the goal. Breaking the thought pattern is the plan. E-types are able to change long-standing habit patterns of eating by focusing on positive thoughts and results. You can change the spots on a leopard. How? By changing the thought processes, healthy eating habits will emerge, resulting in feeling healthier almost immediately.

FOCUS YOUR AWARENESS ON GOOD THINGS YOU GAIN BY EATING SENSIBLY

Write down a list in black-and-white about what you will gain when you lose weight. Make sure to list at least 15 good outcomes. Preferably, send this list to yourself in an e-mail and flag it as important. Print out the list, or put the list on a card to carry with you and pull out whenever you eat. Don’t try to change what you eat but how you think about the outcomes of your eating. One client’s list is used as illustration below.

Whenever I eat, I will now think about these things which I will gain when my weight decreases:

  • I can hold my grandbaby
  • I can get up from a chair easily
  • I won’t get winded when I walk
  • I can buy clothes in more stores
  • I can fit into booths when I play darts
  • I can put lotion on my feet
  • I will be able to tie my shoes without straining
  • I will feel healthy
  • I will feel better about myself
  • I will have a healthy relationship with a mature guy
  • I will put positive people and things into my life
  • I can do more things I enjoy
  • I will love and approve of myself
  • I will encourage good things to happen
  • I will be independent
  • I will do what I want to do
  • I will figure out what I like
  • I will do what I’ve never done before
  • I will be in charge of my life

HOW TO BE AWARE OF THE AMOUNT YOU EAT…

Eat in awareness! It’s all about you! When eating compulsively, or when you’re compulsively thinking about eating, you aren’t aware of what or how much you eat, nor do you remember what you ate. The Million Dollar Talk Tool creates awareness of eating while you’re eating, which creates permanent change! It’s all about how you feel and think about the freedom to love your life and those in it.

MILLION DOLLAR TALK TOOL…WHILE EATING I THINK ABOUT WHAT I WILL GAIN BY NOT EATING COMPULSIVELY

In my experience, Empathizers have more struggles with weight issues than do Instigators. Each talk type preference produces desired changes quite differently. OK, Hear Ye All Empathizers: Whenever you eat (or think of eating), try to think of how you will profit by letting go of unnecessary eating. You’ll be glad you’re regaining your independence by caring for yourself.

ABOUT COMMUNICATIONS PSYCHOLOGIST, DENNIS E. O’GRADY

Dennis O’Grady, Psy.D., is known as the Talk Doc since the advent of his positive and effective communication system, Talk2Me©. Dennis is a corporate consultant and team trainer, while maintaining a private practice which focuses on improving communication. His Talk2Me© training programs for Dayton Freight Lines (Regional LTL Transportation Services); Morris South (CNC Machine Tool Distribution); Parts Express (Electronics E-Retailer); and Motoman (World Leader in Robotic Solutions). Dennis is president of the Dayton Psychological Association and is a clinical professor at the Wright State University School of Professional Psychology. His talk textbook, Talk to Me: Communication Moves to Get Along With Anyone, received the 2008 Axiom Business Book Award Silver Medal. Not much time to read? Check out www.drogrady.com for hundreds of blogs dedicated to Dennis’s communication approach. You can contact the Talk Doc at 937.428.0724, or email him from the website.