Are you allowing someone to drive you up a wall and down again? There’s no need to stay constantly or chronically upset by a nemesis who has long ago forgotten about you.
Communication Rules: Treat yourself to the kindnesses you expect others to show you. Allowing anyone to constantly upset you DISTRACTS you from focusing on the personal changes, goal attainments or energy choices YOU need to make.
Talk Sense to Yourself: Miracles of change can can do happen, don’t they? Replace “They’re driving me crazy!” with “Hey, I’m allowing them to drive me crazy!” or “I reserve the right to drive myself crazy, thanks very much!” Disallow anyone from playing all of those mind games with you.
If you’re not in control of your mind…what you focus on and what you choose to let go of…then who is?