Putting Mind Over Matters Helps Beat Depression

It’s a vicious cycle: Negative thoughts make you feel worse, and the worse you feel, the more negative thoughts you entertain without screening them…and it all becomes enough to make you scream. As you magnify your faults, you stifle your social skills and confidence. Then you will feel shy, cautious about change, lonely, unwanted, unsure of yourself and unmindful of your positive goals.